WHAT I EAT IN A DAY
- BY KRISTEL
Since a lot of you were curious what my day to day diet looks like and how I use the mixes every day I thought it was the perfect opportunity to share what a typical day of eating looks like for me!
And judging from your feedback on Michael's food diary you really like to see what other people eat in a day. I’m so with you on this one! I always get so much inspiration from other people's meals and just think it's so interesting to have a peak in their diet - so I hope this is helpful for you, too!
Here's what a day of eating usually looks like for me:
Breakfast - 8:00 AM
I love starting my day with a big Super Green & Skinny Protein Smoothie (especially during the warmer months) or simply some oatmeal with banana, raisins and any of our mixes - but most of the times I go for the Forever Beautiful and Muscle Power. SO good!
Snacks - 11:00 AM & 4:00 PM
I’m not very complicated when it comes to snacks. Usually, it’s just fresh fruit, nuts or crackers with avocado & sprinkle Power Matcha on top! Sometimes I like to make bliss balls for energy - these are my current fave! Or make a matcha latte by simply stirring the Power Matcha mix in almond milk.
Lunch - 1:00 PM
For lunch always make myself a biiig salad with whatever I have at home. I love the combination of romaine lettuce, brown rice, zucchini, tomatoes and lentils with an avocado dressing. I always add a sprinkle of Super Green on top to get in those extra nutrients!
Dinner - 7:00 PM
For dinner, I like to make myself some oven roasted veggies like sweet potato, brussel sprouts and zucchini with quinoa, hummus (like adding Super Green or Skinny Protein to that!), and a side salad. And might have some chocolate lover mousse for dessert!
You see, I like to keep it simple! The mixes are a great addition to any diet, especially when you want to eat healthy and you’re a busy bee like me :)
Still not sure how to use them? You can find tons of delicious and healthy recipes on our blog and you can read here how I use all 7 mixes in 1 day.
And don't forget we have the amazing 4-week plant-based course now to learn step by step how Michael and me eat on a daily basis! 🎉