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Plant-Based Eating Course

Interested in learning how eat a more plant-based diet - but not sure where to start? Then this book is for you! Eating healthy doesn't have to be difficult ; this course doesn't just include recipes, but you will learn how to create your own recipes from scratch from whatever ingredients you have at home. Quick, healthy yet delicious recipes for breakfast, lunch, snack, dinner are included ... everything is covered! Are you ready to change your life? 

It includes: 

- 'How to' sections with step by step instructions to learn how to cook a variety of dishes like smoothies, oatmeal, lunch bowls, healthy snack, curry, pasta, soups, etc. 

- Step-by-step sheets
to hang up in your kitchen!

- Over >50 easy plant-based clean-eating recipes
that are Kristel & Michael's personal favourites that eat on a regular basis

- Recipe videos, weekly meal plans & many other health tips

- Personal support + exclusive members group 

Kristel: 'While Michael was having chemo I watched the movie Forks over Knives (available on Netflix) and that was really it for me. In the movie, they talked about a variety of scientific studies, including the China Study, that showed that by consuming no animal products, you can turn cancer causing genes off. Not to mention many other benefits like: weight loss, healing diabetes, less risk on heart disease, and so the list goes on.' 

Kristel turned plant-based cold turkey after watching the movie Forks over Knives over 6 years ago and healed her long-term eczema as a result. Michael turned towards a 90% plant-based diet after his chemo with the help of Kristel and made the total switch after a couple of years.

'It was not always easy. I think I ate the same tomato-zucchini dish for dinner the first 3 months, because I wasn't sure what to cook. I always enjoyed cooking, so even though I didn't read a lot about it, I just started to test and learn. The funny thing that happened is that I suddenly discovered all these new yummy vegetables, new ways of creating a creamy structure, powerful superfoods, recipes that made me feel so healthy and energised... and all this knowledge I want to share with you in this new Plant-Based Eating Course!'


How does it work?
The 4 week plant-based eating course will empower and teach you how delicious and easy plant-based eating can be. For the first two weeks, we will still be holding your hand (if you would like to!)… you will find a grocery list, 2 weeks' menu planning and all exact recipes in the book. However for the last 2 weeks, we created a template which you can use to create your own healthy plant-based meals using our easy ‘how to’ sections.
What results can I expect?
There are quite a lot results you can achieve following the plant-based eating course. They vary from person to person. They range from higher energy levels, better digestion and eating habits to intensified taste, weight loss or clearer skin - just to name a few. In the end, your body will thank you for this!
Can everyone follow a plant-based diet?
Yes! A diet with mainly plants can help everyone to support the body flushing out toxins. Consult a doctor before following the plan if you're pregnant, taking medication or under 18 years.
Do I get support during the course?
Sure! We are all in this together. Per email to or on the phone (+49 30 398 202301). 


4 Week Plant-Based 
Eating Course

Plant-Based Course

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